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The Glycemic Load Counter : A Pocket Guide to Gl a

Mabel Blades,: The Glycemic Load Counter : A Pocket Guide to Gl and GI Values for Over 800 Foods

The Glycemic Load Counter : A Pocket Guide to Gl and GI Values for Over 800 Foods


Description

YOUR COMPLETE POCKET GUIDE TO GL VALUES Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! GL, GIPlus calories, carbs and fat for over 800 popular foods. User-friendlyConvenient design and straightforward A to Z lists No more mathEach food's serving size is already computed into the GL score Glycemic ResponseAdvice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits. "

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Author: Mabel Blades,
Number of Pages: 109 pages
Published Date: 22 Jul 2008
Publisher: Amorata Press
Publication Country: Berkeley, United States
Language: English
ISBN: 9781569756645
Download Link: Click Here
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