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(Not Just) Your Everyday Stretch Book download ebo

Austin Stack,: (Not Just) Your Everyday Stretch Book

(Not Just) Your Everyday Stretch Book


Description

Stretching is crucial to successful participation in a sport. In (Not Just) Your Everyday Stretch Book, author Austin Stack provides a smart, simple, and comprehensive stretching routine to prevent injury while sustaining vitality and health and maintaining flexibility. Designed for both beginner and advanced athletes, this efficient and effective routine covers the entire musculature of the body in a methodical manner and is designed to be completed in twenty-six minutes. Stack constructed this unique approach to stretching during the last twenty-seven years to accompany his weight training. (Not Just) Your Everyday Stretch Book uses a combination of narrative and graphics to illustrate each stretch. Perfect for both pre- and post-exercise, this stretching program is geared toward any age athlete who wants to remain flexible and injury free. Focus and feel the stretch.

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Author: Austin Stack,
Number of Pages: 44 pages
Published Date: 25 May 2010
Publisher: Trafford Publishing
Publication Country: Victoria, Canada
Language: English
ISBN: 9781426934131
Download Link: Click Here
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