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Muscle & Fitness 360 : Build Muscle, Burn Fat and

Muscle & Fitness,: Muscle & Fitness 360 : Build Muscle, Burn Fat and Get in the Best Shape of Your Life

Muscle & Fitness 360 : Build Muscle, Burn Fat and Get in the Best Shape of Your Life


Description

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. This guide contains more than 75 color photos that help bring to life the proper way to do specific exercises.

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Author: Muscle & Fitness,
Number of Pages: 173 pages
Published Date: 01 Jan 2014
Publisher: Triumph Books (IL)
Publication Country: United States
Language: English
ISBN: 9781600788567
Download Link: Click Here
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