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Jump Attack : The Formula for Explosive Athletic P

Tim S Grover,: Jump Attack : The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

Jump Attack : The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros


Description

Legendary trainer Tim Grover s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover s revolutionary methods have made the best even better, year after year. In "Jump Attack," Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns I can t into Just try and stop me. You don t have to be an elite athlete to benefit from Grover s program but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight. "

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Author: Tim S Grover,
Number of Pages: 246 pages
Published Date: 01 Jul 2014
Publisher: SIMON & SCHUSTER
Publication Country: New York, United States
Language: English
ISBN: 9781476714400
Download Link: Click Here
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