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[FREE] Synergize : The Dynamic Mind and Body Worko

LA Fitness,: Synergize : The Dynamic Mind and Body Workout

Synergize : The Dynamic Mind and Body Workout


Description

Devised by leading experts from LA Fitness, "Synergize" is a programme which combines the positive effects of yoga, Pilates and tai chi breathing with strength training and ballet, plus relaxation routines to nourish the whole body. The programme allows the mind and body to work together to make you slimmer, fitter and healthier, and improve concentration levels in as little as 15 minutes a day. It should also help to improve posture, balance and flexibility, increase muscular strength and relieve stress, aches and pains. Routines are included for the home and the workplace, and the programme should be suitable for all ages and levels of fitness.

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Author: LA Fitness,
Number of Pages: 144 pages
Published Date: 15 Jul 2003
Publisher: Octopus Publishing Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9780600606239
Download Link: Click Here
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