Anna Selby,: Quick and Easy Stress Busters : 5-Minute Exercises for Anyone, Anytime, Anywhere
'Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul. Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.
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Author: Anna Selby,
Number of Pages: 128 pages
Published Date: 01 Jan 2009
Publisher: Watkins Media
Publication Country: London, United Kingdom
Download Link: Click Here
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