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Shakuntala Zakheim,Kaitlin McComb,: Practical Yoga : Restoring the Body, Mind and Spirit

Practical Yoga : Restoring the Body, Mind and Spirit


An illustrated collection of asanas, mantras and meditations, simple cures you can incorporate into your daily life to help you when you are feeling stressed, or when you're looking for relief from bodily pain. There are essential teachings and practices distilled from several yoga traditions.

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Author: Shakuntala Zakheim,Kaitlin McComb,
Number of Pages: 80 pages
Published Date: 01 Nov 2002
Publisher: Mandala Publishing Group
Publication Country: CA, United States
Language: English
ISBN: 9781886069671
Download Link: Click Here

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