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Cheryl Forberg,Bradley J. Willcox,Preventions Magazine,: Positively Ageless : A 28 Day Plan for a Younger, Slimmer, Sexier You

Positively Ageless : A 28 Day Plan for a Younger, Slimmer, Sexier You


Description

What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging-such as heart disease, diabetes, osteoporosis, and cancer. It could bean agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body-lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention's Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods - the kind that actually help prevent and repair the cellular damage that causes premature aging.Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. "Positively Ageless" also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock - inside and out.

Game Completion Rewards The perfect gift for any Minecraft lover! In clear, easy-to-grasp language, the author covers many of the topics that you will need to know in order to become the best Pokemon Positively Ageless : A 28 Day Plan for a Younger, Slimmer, Sexier You pdf Go Player on the planet. Designer John Tobias has added a new dimension to the best-selling fighting game of all time. Now the game's legions of fans can move around in the world of Mortal Kombat, experiencing adventure as well as fighting action. Mooney's comprehensive coverage reveals fighting moves and combos, as well as a complete walkthrough of every level. Sybex provides more pages and more information at a lower price than the competition. Interview with the creators of the game Tom Clancy's Rainbow Six: Rogue Spear Having broken records with its hugely successful Kickstarter campaign, Pillars of Eternity meets modern technology with the beloved traditions of roleplaying games, introducing a breathtaking new fantasy world. Every monster, every faction, every deity, and everything in between are covered within the pages of this tome, all accompanied by luscious illustrations.


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Author: Cheryl Forberg,Bradley J. Willcox,Preventions Magazine,
Number of Pages: 400 pages
Published Date: 05 May 2008
Publisher: RODALE PRESS
Publication Country: Pennsylvania, United States
Language: English
ISBN: 9781594866166
Download Link: Click Here
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