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*FREE* PilateSystem : Body Conditioning Using the

Eleanor McKenzie,Trevor Blount,: PilateSystem : Body Conditioning Using the Joseph Pilates Method

PilateSystem : Body Conditioning Using the Joseph Pilates Method


A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise; Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling; Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights; Plus tips on the prevention and treatment of common ailments

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Author: Eleanor McKenzie,Trevor Blount,
Number of Pages: 128 pages
Published Date: 15 May 2001
Publisher: Octopus Publishing Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9780600603559
Download Link: Click Here

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