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*FREE* Healthiest You Ever : 365 Ways to Lose Weig

Meera Lester,Murdoc Khaleghi,Susan Reynolds,: Healthiest You Ever : 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!

Healthiest You Ever : 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!


Description

Good health means making good choices every day-and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being-from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class-and stimulate your brainThursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best budsSunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!

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Author: Meera Lester,Murdoc Khaleghi,Susan Reynolds,
Number of Pages: 384 pages
Published Date: 18 Dec 2011
Publisher: Adams Media Corporation
Publication Country: Holbrook, MA, United States
Language: English
ISBN: 9781440530043
Download Link: Click Here
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