Penny Ingham,Colin Shelbourn,: Free Your Back! : Ease Pain and Regain Natural Poise with Gentle Exercise Based on the Alexander Technique
Free Your Back will change the way you stand, walk and sit. The advice will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain. In this practical, easy-to-follow guide Penny shows you how to retrain your body to move, sit and work more easily. The exercises are clearly illustrated by professional cartoonist Colin Shelbourn, one of Penny's pupils, to help you incorporate them into your everyday life, learning new ways to let your body function without stress.
·New multiplayer modes covered Detailed information on all the new weapons • Tips on how to dress for success and boost your Taste Rating The bestseller returns completely updated to include the newest hardware, software, and techniques for building your own arcade Interest in classical arcade games remains on the rise, and with a little money, older computer hardware, and a little effort, you can relive your arcade experiences by building your own arcade machine. The hands-on guide begins with a description of the various types of projects Free Your Back! : Ease Pain and Regain Natural Poise with Gentle Exercise Based on the Alexander Technique free ebook that you can undertake. It then progresses to a review of the audio and video options that are available and looks at the selection of game software and cabinet artwork. Ultimately, you ll learn essential troubleshooting tips and discover how to build arcade controllers and machines that you can enjoy at home with your PC.
Author: Penny Ingham,Colin Shelbourn,
Number of Pages: 192 pages
Published Date: 01 Oct 2014
Publisher: Summersdale Publishers
Publication Country: Chichester, United Kingdom
Download Link: Click Here
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