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101 Cycling Workouts : Improve Your Cycling Abilit

David Ertl,: 101 Cycling Workouts : Improve Your Cycling Ability While Adding Variety to Your Training Program

101 Cycling Workouts : Improve Your Cycling Ability While Adding Variety to Your Training Program


Description

Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.

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Author: David Ertl,
Number of Pages: 172 pages
Published Date: 01 Sep 2009
Publisher: Morgan James Publishing
Publication Country: Garden City, NY, United Kingdom
Language: English
ISBN: 9781600376214
Download Link: Click Here
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